536 days quit. Tomorrow I'm going to run the Everett Half Marathon with my older brother John. Before I freed myself, running with my brother was only a dream of mine that made me feel sad and have regret. 2 weeks ago I got 5th place out of 60 in a 10 mile trail race.
These are both things I wouldn't have done if I was still smoking cigs and binge drinking.
Come what may, I pledge and promise to remain nicotine and alcohol free today!
Wish me luck!
Adam
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