The main healthy choices I've made is that I run on a constant basis and my diet has been better for the most part. When I was binging on booze and smokes I also didn't care what else went in my body.
10 months sober and smober. Seems like I finally have woken from the nightmare of addiction that was replaying like Groundhog's Day for years! It was like I was watching the same movie over and over again, with the same results every time I relapsed. The guilt and shame would rush in.
One of the greatest gifts is not having to feel that let down over and over and over anymore. I don't have to feel like a bad person ever again! I still work at it and stay on guard every day. I pray for strength and love for myself and others.
Thanks to everyone here. I love to help others and the help I've gotten is priceless! Love you guys and keep the quit!
Adam
any day smoke free is a day of progress!
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