This is an account of my journey, detailing the moments of a life free from nicotine and alcohol. I've found it helpful to document the ideas and events along the way to always remember where I came from and where I am heading. This will help me stay in the present moment and free from active addiction. I also hope that this blog can be used to inspire and benefit those who are also seeking refuge from their addictions.
Wednesday, August 10, 2016
295 dyz...Out of the Shame Spiral
Haha girl problems got me down. I'm bigger than that! Ended one relationship to start dating a girl who has a boyfriend. Liked her a lot but had to end it because I felt bad for the guy and I was the dispensable one. It also sorta makes you feel less than yourself and I'm better than that.
Gonna get out for a jog and hang with a friend tonight. Gotta move on. Plenty of fish in the see, without all the baggage!
Come what may I pledge and promise to remain smoke and drink free today! Neither of these solve anything. They just keep you in what I have always called the shame spiral!
Sometimes you have to do the work and put yourself in a better mood knowing how great you are! KTQ
Snagged this quote from @Val C. Thanks Val!
Adam
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