Doctor's appointment early in the morning and then therapy. I set up a check up since I have health insurance now and it covers a couple check ups a year with my PCF. I don't have much to say, but had a lot of good feeling moments today. I went to work, did a little shopping at Ikea and then visited Brent for a while.
I got myself a reading light and a light for my desk. My favorite thing is the Bonsai Tree I picked up though. No foliage in this house I realized. I'm going to slowly remedy that though.
So thankful to be going to sleep smoke and drink free today. It's not always easy, and I have to refocus every once and a while....but it's so worth it!
Adam
always thankful
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