Embrace your fear...accept your quit ~RP~

I like this post that a quit friend posted today on Quitnet. Fear is a #1 subject with quitting smoking and the struggle. We've held on to smoking through thick and thin for years. Thinking we need it to get through tough moments or to feel ourselves. It is a corrupt illusion. It is a brainwashing and we have to embrace this fear head on to move past it and into our smoke free lives. 

Adam
D13
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 " embrace your fear...accept your quit. When a crave starts: Sit down...close your eyes... relax your body... especially your shoulders. Now..... allow the crave into your mind.... completely.... start to finish.....until it stops. It will take about 2 minutes... or so. It will be intense..... so remember....keep relaxing your body....especially your shoulders. Doing this will allow you to know what causes your fear/anxiety. Knowing this..... will allow your courage to grow. Do this with ALL your craves.....experience them... don't fight them. Namaste" 

~Bertram A.