Only way to learn how to quit smoking is....to quit smoking!
Have a great day!
Adam
D29
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LEARN HOW NOT TO SMOKE
From gummer on 8/4/2007 10:32:55 AM
This
may seem simplistic... but the only way to learn how to NOT smoke is by
NOT smoking. Really, just like a bike, you have to ride it to master
it.
Any time you smoke it prevents you from
learning what smoking really does and what it doesn't. Smoking after
quitting is like throwing yourself off your bike just because you THINK
you are going to run into something, or you THINK you can't make that
curve... If you do not throw yourself off the bike, and you make the
curve... THEN you will have learned a valuable lesson and you will
become a better cyclist. Same with quitting.
NOT smoking is what will teach you that the cravings will go away whether you smoke or not. If you smoke you'll never find out.
NOT
smoking is what will teach you that smoking didn't actually resolve a
problem, that it had no effect on that problem. If you smoke you'll
never find out.
NOT smoking is what will teach
you that you only smoke because of addiction and that cigarettes
otherwise give you nothing. If you smoke you'll never find out.
You
must persevere. You must NOT smoke. That is what is going to teach you
pretty much everything you need to know. Smoking at any time will
deprive you of that knowledge.
Gummer
PS:
All the misery yoiu are enduring is not caused by quitting. It was
caused by years of smoking. Smoking did this to you. It's high time you
got your revenge.
PPS: Try not to see quitting
as a deprivation. Because smoking is the deprivation. Think about
that... think about all the things smoking deprives you of... starting
with freedom and independence.
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